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A 20-year-old young adult came to counseling feeling overwhelmed by two major life transitions — the emotional toll of a recent divorce and the uncertainty of starting over with a new career path. They reported high levels of anxiety, difficulty sleeping, and a sense of losing direction in both their personal and professional life.

Raising children in today’s world comes with challenges that parents of previous generations didn’t have to navigate. From the constant pull of social media to increased academic demands, tweens, teens, and young adults (ages 10–20+) are under more pressure than ever before. These stressors can affect their self-esteem, relationships, and even their long-term emotional well-being.

In an age marked by heightened stress, social isolation, and rapid change, prioritizing mental health is essential. Below are compelling, research-backed reasons why seeking counseling can make a meaningful difference.

In recent months, technology has sparked a growing debate about the role of artificial intelligence in mental health support. While AI tools like ChatGPT have been praised for their innovation, they have also come under scrutiny for the risks involved when people seek emotional support from a machine instead of a professional counselor.

At Colorado Adolescent Counseling, we often work with teens who carry heavy burdens from difficult life experiences. One of the most powerful parts of this work is witnessing the transformation that happens when the right support and tools are in place.

At Colorado Adolescent Counseling, we often work with teens who carry heavy burdens from difficult life experiences. One of the most powerful parts of this work is witnessing the transformation that happens when the right support and tools are in place.